Yoga

Yoga is a Sansrkit term meaning “union of body, mind, and spirit.” It is an ancient Indian philosophy, beginning almost 5,000 years ago. Yoga is one branch of the philosophy with the goal of “personal enlightenment”. Hatha Yoga involves asanas (poses or postures) that are designed to strengthen the body and open the energy channels. Breathwork is a very important part of Yoga. The focus on the breath allows for improved energy and mental clarity.

Potential benefits of yoga include strengthening, improved flexibility, improved balance, better sleep, less anxiety, less nausea and an overall improved sense of well-being. There are different types of yoga. Some classes focus more on breath and gentle movements. Others such as Ashtanga Yoga, focus on aerobic jumpings and sequencing of poses. Restorative Yoga uses props such as pillow, blankets, straps, and blocks to allow you to experience the pose without muscle tension. Restorative poses are wonderful for people going through cancer treatment…they add to your energy rather than deplete it.

If you are attending a Yoga class for the first time, speak to the teacher ahead of time to determine the type of class and if it is appropriate for your specific physical condition. During class, listen to your body. Do not push if you are experiencing pain or discomfort. Stop if you become out of breath, light headed or dizzy. Take care of yourself. Ask the teacher if there are modifications in the poses that would be helpful for you. Yoga can also be done in the chair or on the bed. Video tapes are a good way to practice Yoga at home. You can feel benefits by practicing Yoga even just once per week!

Books

  • Francina, S. (1997). The New Yoga for People over 50; Health Communications: Deerfield Beach: Florida
  • Lasater, Judith. (1995). Relax and Renew: Restful Yoga for Stressful Times: Rodmell Press: CA
  • Sarley, I. And Sarley, G. (2002) Walking Yoga; Simon & Schuster: NY
  • Sprarrow, L. and Walden, P. (2002). The Woman’s Book of Yoga and Health: Shambalha: NY

Videos

  • Yoga and the Gentle Art of Healing : A Journey of Recovery After Breast Cancer: Susan Rosen
  • Seated Yoga
  • Bedtop Yoga
  • (above 3 videos are available at www.healthjourneys.com)
  • Any beginner/gentle yoga tapes/dvd from Yoga Journal (available at many locations, Amazon.com. Best Buy, Media Play, or www.yogajournal.com